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8 Responses to “did i eat unhealthy today? or too much?”
ate healthy but not enough…don’t need to watch ur diet, just don’t eat junk food. cheips icecream etc.. eat vegetables, meat etc..,.drink vitamin water instead of sodas.
Just the fact that you can count the calories you ate and you exercise should answer your question. Most people don’t have a clue as to how many calories they consume in a meal let alone a day. The choices for food you listed tell me that you know how to eat healthy. As far as too much depends on your goals. Since you seem to exercise, I think you’re doing just fine.
July 30th, 2009 at 9:33 am
richard
i wish i could eat this healthy
i dunno if you’ll be able to keep it up through, try not to completely cut out your favourite foods but good luck xxx
July 31st, 2009 at 9:37 am
lemo
Oh yeah, that’s going straight to your hips.
August 2nd, 2009 at 10:15 am
ostruj
cut out the ice cream jelly and peanut butter
August 3rd, 2009 at 8:34 am
maurer
You did eat a lot- but you exercised and only drank water AND everything was heathy and organic. You will be fine.
August 5th, 2009 at 12:49 am
kristensen
ur crazy u ate realy healthy
August 6th, 2009 at 8:29 pm
patrcan
ate healthy but not enough…don’t need to watch ur diet, just don’t eat junk food. cheips icecream etc.. eat vegetables, meat etc..,.drink vitamin water instead of sodas.
August 6th, 2009 at 10:33 pm
shawn
u ate very healthy! keep it up!
August 8th, 2009 at 1:10 am
jupach
Just the fact that you can count the calories you ate and you exercise should answer your question. Most people don’t have a clue as to how many calories they consume in a meal let alone a day. The choices for food you listed tell me that you know how to eat healthy. As far as too much depends on your goals. Since you seem to exercise, I think you’re doing just fine.