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on Thursday, August 28th, 2008 at 11:24 pm and is filed under Beginners Yoga.
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One Response to “Good yoga tapes that help the sholders and back and give you more flexibility?”
I think it would be better to have some classes first so you really get to know the poses, then you can use the video/dvd to help you remember what poses to do.
In a class you will be ‘corrected’ when you are doing the poses incorrectly – with a video you are on your own and I guess you could do yourself an injury!
August 29th, 2008 at 12:56 pm
gottlieb
I think it would be better to have some classes first so you really get to know the poses, then you can use the video/dvd to help you remember what poses to do.
In a class you will be ‘corrected’ when you are doing the poses incorrectly – with a video you are on your own and I guess you could do yourself an injury!