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on Friday, December 11th, 2009 at 1:05 am and is filed under Beginners Yoga.
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2 Responses to “How long after a yoga session should I wait to lift?”
December 12th, 2009 at 6:33 pm
irvine
Do it in the morning and lift at night. Static stretching helps prevent injury and is the best way to warm up your muscles.
December 15th, 2009 at 3:56 pm
noswan
i think you should do cardio exercises before doing yoga. this will help you to increase your flexibility