Comments on: How long after a yoga session should I wait to lift? http://yogastressbuster.com/blog/beginners-yoga/how-long-after-a-yoga-session-should-i-wait-to-lift/361/ Tell Us About Your Yoga Experience Wed, 17 Feb 2010 19:01:15 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Healthy Helen http://yogastressbuster.com/blog/beginners-yoga/how-long-after-a-yoga-session-should-i-wait-to-lift/361/comment-page-1/#comment-1331 Healthy Helen Tue, 15 Dec 2009 15:56:10 +0000 http://yogastressbuster.com/blog/beginners-yoga/how-long-after-a-yoga-session-should-i-wait-to-lift/361/#comment-1331 <a href="">noswan</a> i think you should do cardio exercises before doing yoga. this will help you to increase your flexibility noswan

i think you should do cardio exercises before doing yoga. this will help you to increase your flexibility

]]> By: Ironpump http://yogastressbuster.com/blog/beginners-yoga/how-long-after-a-yoga-session-should-i-wait-to-lift/361/comment-page-1/#comment-1330 Ironpump Sat, 12 Dec 2009 18:33:28 +0000 http://yogastressbuster.com/blog/beginners-yoga/how-long-after-a-yoga-session-should-i-wait-to-lift/361/#comment-1330 <a href="">irvine</a> Do it in the morning and lift at night. Static stretching helps prevent injury and is the best way to warm up your muscles. irvine

Do it in the morning and lift at night. Static stretching helps prevent injury and is the best way to warm up your muscles.

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