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on Sunday, July 12th, 2009 at 7:29 pm and is filed under Beginners Yoga.
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3 Responses to “I exercised for 30 minutes today?”
If you’re looking to tone up and you’re a beginner.
Do circuit training. The Bally’s that I used to go to had a circuit already set up. All you have to do is go down the line and do the machines in the order that they are set up in. I think it was set up so that you exercised for a minute rested for thirty seconds then moved on to the next exercise. Work your way up to three circuits a day, three times a week.
absolutely! although 30 mins in the gym isnt enough, im 15 now but i’m joining the gym where i live when im 16, try and get 1 hour in at the least and if you can do either yoga or pilates… then go for it! it’l be a good experience for you ^^
July 15th, 2009 at 4:40 am
linton
yes
July 16th, 2009 at 1:25 pm
daro
If you’re looking to tone up and you’re a beginner.
Do circuit training. The Bally’s that I used to go to had a circuit already set up. All you have to do is go down the line and do the machines in the order that they are set up in. I think it was set up so that you exercised for a minute rested for thirty seconds then moved on to the next exercise. Work your way up to three circuits a day, three times a week.
July 17th, 2009 at 9:40 am
patrchan
absolutely! although 30 mins in the gym isnt enough, im 15 now but i’m joining the gym where i live when im 16, try and get 1 hour in at the least and if you can do either yoga or pilates… then go for it! it’l be a good experience for you ^^