This entry was posted
on Tuesday, May 26th, 2009 at 9:58 pm and is filed under Beginners Yoga.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Turbo Jam is good, there are floor and standing segments
Billy Blanks Boot Camps Abs is also good, floor and standing
Personally, I like to use my balance ball. I don’t use any videos when I do it. It came with a chart and over the years I have found other exercises from magazines and the web. I get a great workout from it and I can do it any amount of time. Mine was only $10 at KMart.
May 28th, 2009 at 11:47 pm
mejias
Turbo Jam is good, there are floor and standing segments
Billy Blanks Boot Camps Abs is also good, floor and standing
Personally, I like to use my balance ball. I don’t use any videos when I do it. It came with a chart and over the years I have found other exercises from magazines and the web. I get a great workout from it and I can do it any amount of time. Mine was only $10 at KMart.