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on Sunday, January 25th, 2009 at 10:55 pm and is filed under Beginners Yoga.
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4 Responses to “Pilates or Yoga recommendations? I am a beginner. Need to tone and lose weight, already doing cardio?”
Pilates is much more effective. It works your core, strengthening it and you can really feel it everywhere. I found yoga is boring, and simply just stretching. I didn’t feel any benefit.
I asked this question last night, and I did not get very helpful answers, but I would say from doing my own research- pilates seems to be the winner. I purchased a couple pilates exercise videos last night. Good luck!
both r really good depends ow quickly u want results pilates is really good for work on ur core muscles wheras yoga does everything get ur self some good dvds and fire away good luck ur movitation is how much ur life will change when u feel confindent and happy in urself nothing beats good self esteem and exercise really helps ur mood and ur body leading to a whole new positive outlook
January 29th, 2009 at 8:27 am
lombardi
try the exercise in following link
February 1st, 2009 at 4:43 pm
patrstev
Pilates is much more effective. It works your core, strengthening it and you can really feel it everywhere. I found yoga is boring, and simply just stretching. I didn’t feel any benefit.
February 2nd, 2009 at 3:15 pm
torog
I asked this question last night, and I did not get very helpful answers, but I would say from doing my own research- pilates seems to be the winner. I purchased a couple pilates exercise videos last night. Good luck!
February 5th, 2009 at 9:09 pm
marilyn
both r really good depends ow quickly u want results pilates is really good for work on ur core muscles wheras yoga does everything get ur self some good dvds and fire away good luck ur movitation is how much ur life will change when u feel confindent and happy in urself nothing beats good self esteem and exercise really helps ur mood and ur body leading to a whole new positive outlook