rahman
usually 30 seconds, or until it really starts to hurt
jaba
As long as you can. The harder you push yourself the sooner you will see the results.
June 7th, 2009 at 6:54 pm
rahman
usually 30 seconds, or until it really starts to hurt
June 10th, 2009 at 11:14 pm
jaba
As long as you can. The harder you push yourself the sooner you will see the results.