Thank you
like something I’v known about for almost 20 years called “Brain Gym”
Thank You!!!!
This is super Important INfo for all!

this is the punishment kds get in the shcool in india all the time

Yes!
But this exercise when done properly it does help. The teachings are ancient its just that over many years there has been distortion and what we see today as a punishment was indeed an exercise to charge the brain cells.

Think over it.

u r right and i am not complaining. there are certain ancient practices which we do in a differnt context but their results are stil the same.

It does work, in my work I have been more doing a lot more work and apart from it , it’s great for building muscle.

You can download the exercise in internet

When you exale is it with your mouth or nose,bought the book, but it those not say .

Should I lift the tip of my tongue up when I do this supper brains yoga ?

Yes! tip of ur tongue is connected to the roof of ur mouth…it is very effective. Sorry fopr replying late.

you inhale/exhale thru nose.