Genius. Simple moves, I’ll give it a shot this AM. I don’t understand why inversion detoxifies…I assume being inactive during sleep leads to some stagnation of blood flow in the body. Inverting forces the heart to pump blood up and the extra work replenishes the system? I’ll sleep on it.THX.

Simple is best!!
It’s interesting–your body has a lymphatic system with veins and lymph fluid that clears toxins out of the body. It doesn’t have a pump like the heart does for blood though, so one way to clean out the system, especially the lower body is to invert. this takes the fluid to the central lymph nodes and processes it out of your body through excretion. That’s why…and that’s why yoga is amazing for detox.
xoxoSadie

This is a beautiful way to start the day. Thanks, Sadie, for making this video and posting it. Namaste!

hey there ….i must say that u r way too good at yoga.. i m just a beginner and i sumhow hv realy got intrested in practicin yoga….n can u please tel me if detoxification thru yoga helps in maintaining a good skin ? ….just like urs lolz

adolescene doesn’t end till 25! don’t expect your body to race to the finish line now! you’ll just end up hating yourself.

thanks for asking, i was asking the same question

tha woman is hot in those shorts

You so pretty

This is going to sound random, but you actually kind of remind me of Shania Twain!

at 0:02 you can see that this woman obivously died 7 years ago and is now a skeleton that steals other peoples skin and stretches it over her bones to appear human like

=) i instantilly do this everyday… but i didnt knew it was yoga…lol…
wthever..nice videos..;)