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on Thursday, August 20th, 2009 at 1:08 am and is filed under Beginners Yoga.
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4 Responses to “What do to with a yoga ball and how to get rid of lovehandles?”
i do side leg lifts which help me
lie on ur side
prop ur head up with one hand and keep on lifting up one of ur legs up and down
do these on each side
i do 100 lifts on each side
Here is a great website with TONS of resources for working out, and I found a 15 minute video that intro’s you on how to work out with your ball, and using it correctly. There are also other links on the page to give you more information after you have watched the video.
I use this site to help me lose weight, so you may have to log on to be able to access the video. Don’t worry, they WILL NOT share your email address with anyone (I’ve been a member on the site for over a year now) and they never charge you for anything, ever. It’s a great site for helping people learn a healthier lifestyle.
Check out the video for using your yoga ball (or “stability ball”)
Facing upwards, place the yoga ball underneath your stomach and hold your feet on the other side. Then slowly lean back and forth using only your stomach muscles.
August 22nd, 2009 at 9:30 am
diggs
i do side leg lifts which help me
lie on ur side
prop ur head up with one hand and keep on lifting up one of ur legs up and down
do these on each side
i do 100 lifts on each side
August 23rd, 2009 at 1:34 pm
russwalt
Here is a great website with TONS of resources for working out, and I found a 15 minute video that intro’s you on how to work out with your ball, and using it correctly. There are also other links on the page to give you more information after you have watched the video.
I use this site to help me lose weight, so you may have to log on to be able to access the video. Don’t worry, they WILL NOT share your email address with anyone (I’ve been a member on the site for over a year now) and they never charge you for anything, ever. It’s a great site for helping people learn a healthier lifestyle.
Check out the video for using your yoga ball (or “stability ball”)
Good luck!
August 25th, 2009 at 8:20 pm
hedgepeth
Do real exercise
RUN
SWIM
BIKE
HIKE
Elliptical jogging [jogging while really moving your arms back and forward]
August 26th, 2009 at 9:58 pm
bimil
Facing upwards, place the yoga ball underneath your stomach and hold your feet on the other side. Then slowly lean back and forth using only your stomach muscles.