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2 Responses to “What is a good Yoga pose adjustment for Downward Dog if you have a shoulder injury?”
In almost every yoga series there are poses that strain the sholders and back. my advice would be to aviod yoga unitll your shoulder has gotten better and you have gone to physical therapy.
hmm it is not the best posture for shoulder injuries. depending on the severity of the injury, you could use a belt from behind around the hips and pull back, thereby taking the weight off the shoulders?
November 30th, 2009 at 7:39 pm
fulkerson
In almost every yoga series there are poses that strain the sholders and back. my advice would be to aviod yoga unitll your shoulder has gotten better and you have gone to physical therapy.
December 1st, 2009 at 7:34 am
crist
hmm it is not the best posture for shoulder injuries. depending on the severity of the injury, you could use a belt from behind around the hips and pull back, thereby taking the weight off the shoulders?