This entry was posted
on Sunday, September 28th, 2008 at 10:22 pm and is filed under Beginners Yoga.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Yoga increases but not necessarily weight loss due to it is low impact. It does make you aware of your fitness levels and people usually change their eating habits.
Nothing beats healthy eating.
Concentrate on overall fitness and maintaining a healthy heart.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs. Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean) For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Lift weights to gain Muscle
Eat Right and do Cardio (jogging, bike riding,or full court basketball 30minutes per day) to burn fat
Combine 15-20 minutes of Anulom-Vilom pranayam with your yoga. It will definitely help you reduce weight.
Also, if you have a lot of fat around the belly region, start with abdomen related yoga exercises and the Pavanamuktasana series. You should see results in a few weeks.
September 30th, 2008 at 12:20 am
bradmol
Yoga increases but not necessarily weight loss due to it is low impact. It does make you aware of your fitness levels and people usually change their eating habits.
Nothing beats healthy eating.
Concentrate on overall fitness and maintaining a healthy heart.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs. Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean) For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Lift weights to gain Muscle
Eat Right and do Cardio (jogging, bike riding,or full court basketball 30minutes per day) to burn fat
September 30th, 2008 at 2:37 am
tyrone
Combine 15-20 minutes of Anulom-Vilom pranayam with your yoga. It will definitely help you reduce weight.
Also, if you have a lot of fat around the belly region, start with abdomen related yoga exercises and the Pavanamuktasana series. You should see results in a few weeks.