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on Saturday, November 22nd, 2008 at 2:23 am and is filed under Beginners Yoga.
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i recently started yoga too. it’s suppost to make u more flexible, stronger, i think it gives u more balance, and idk it’s just suppost to be good 4 u!
Yoga helps with some flexibility, toning, balance, and helps strengthen your core muscles (those in your chest, abdomen, and back–the ‘core’ of the body). Having a stronger, healthier ‘core’ will probably help you have a more positive outlook (it helps increase bloodflow to the brain, which has been shown to help one’s view on life, etc).
Hi, I felt myself more flexible after 3 months of practicing yoga. After 6 months I was times more flexible, the difference was huge. It needs at least 6 weeks to see the first results.
You will see improvement in:
- your body position
- gain a centimeter or more because of the improved position
- muscles strength
- flexibility
- weight loss – but you need couple of months to experience this
- better breathing – no more gasp when climbing stairs
- mental health
- mood improvement
- metabolism boost
- relaxation
These were the benefits I felt from yoga.
November 25th, 2008 at 12:14 pm
lavodel
i recently started yoga too. it’s suppost to make u more flexible, stronger, i think it gives u more balance, and idk it’s just suppost to be good 4 u!
November 26th, 2008 at 3:52 pm
pickert
Yoga helps with some flexibility, toning, balance, and helps strengthen your core muscles (those in your chest, abdomen, and back–the ‘core’ of the body). Having a stronger, healthier ‘core’ will probably help you have a more positive outlook (it helps increase bloodflow to the brain, which has been shown to help one’s view on life, etc).
November 28th, 2008 at 1:19 am
hecha
muscle strenght and flexibility. you said you love the way it makes your muscles feel, so you are already seeing results
November 30th, 2008 at 1:31 am
typow
Hi, I felt myself more flexible after 3 months of practicing yoga. After 6 months I was times more flexible, the difference was huge. It needs at least 6 weeks to see the first results.
You will see improvement in:
- your body position
- gain a centimeter or more because of the improved position
- muscles strength
- flexibility
- weight loss – but you need couple of months to experience this
- better breathing – no more gasp when climbing stairs
- mental health
- mood improvement
- metabolism boost
- relaxation
These were the benefits I felt from yoga.
Wish you to feel them all