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on Tuesday, December 8th, 2009 at 7:33 am and is filed under Beginners Yoga.
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thank you so much for this but i would like to ask u about something, when i do the cow face, when my right arm is going down i cant reach my other hand and the part under she shoulder hurts, but on my other side i do it just fine, do u think theres something wrong with my shoulder? thank you again
Esther, you dont know how much these neck and exercises mean to me!! ive had stiff neck and shoulders as long as i remember and after watching these two videos it has made a huge impact on my life, i immediately felt the stress relief after the first video and i cant wait to do more! thankyou soooo much,
Jay…
These are great !!! works great for people like me who sit all day . Great for neck and upper back . Thanks for posting .I work while sitting on table whole day, so these will be of great help.
hey thanks for the post’s iv had a bad back for about a yr now an problems with my neck, iv started to do the exercise’s and they are really helping so thanks again.
I’d love a class that focuses on upper body toning and alignment, especially my upper arms and shoulder blades. I injured my right shoulder blade about 9 months ago, and I’m still in recovery. That one shoulder is twice as tight as the other. Any help would be greatly appreciated. If you already have a class that focuses on upper body strength and toning, then let me know. Thank you always for your easy and relaxing classes. Cha, Taiwan
I have the exact same problem!!!
It feels as though the stretch from the end of my collar bone (on the right side) down towards my elbow is really stiff in comparison to the left side!!
And… The area just below where my collar bone ends feels such a stretch, but I still can’t touch my left hand!!
Any info would be appreciated =D
Your videos are fantastic! Really great, and this one has been a brilliant help to me!
Thanks so much Esther! I’ve had painful neck problems for weeks. The last stretch seemed to open it all up. Although there’s still pain, it’s about 1/2 of what it was when I woke up this morning. I’ll be sure to do these regularly.
Hi Esther.
First of all, congratulations and thanks for all your videos, they are just great.
About this video, I don´t have any problem to touch my hands when the right arm is above my shoulder and the left is below my shoulder, BUT when I set the left above and the right below, I just can´t even touch my nails. Why is that?
Thanks again
December 11th, 2009 at 2:39 am
jacob
bedankt esther
December 12th, 2009 at 10:30 am
reeder
thank you so much for this but i would like to ask u about something, when i do the cow face, when my right arm is going down i cant reach my other hand and the part under she shoulder hurts, but on my other side i do it just fine, do u think theres something wrong with my shoulder? thank you again
December 13th, 2009 at 11:41 pm
byler
i got instant relief from the last one
December 17th, 2009 at 1:32 am
cathjust
Esther, thank you! Great. The tips work soon. My shoulder gets relaxed. Plus, you are beautiful…
December 19th, 2009 at 1:45 am
rachel
Esther, you dont know how much these neck and exercises mean to me!! ive had stiff neck and shoulders as long as i remember and after watching these two videos it has made a huge impact on my life, i immediately felt the stress relief after the first video and i cant wait to do more! thankyou soooo much,
Jay…
December 21st, 2009 at 3:23 pm
tamath
These are great !!! works great for people like me who sit all day . Great for neck and upper back . Thanks for posting .I work while sitting on table whole day, so these will be of great help.
December 24th, 2009 at 8:49 am
jason
ack!
i was trying to do that back hand grab and something popped in my shoulder
and my arm just fell!!
like spaggetti!
so my brother came in and shoved my arm back in place
then like 10 seconds later i hear you say
“be careful not to disslocate your shoulders”
i feel dumb :]
thanx anyways my shoulders do feel much less tense
December 24th, 2009 at 6:16 pm
fred
THANK YOU! You are wonderful!
December 26th, 2009 at 5:56 pm
ivwa
hey thanks for the post’s iv had a bad back for about a yr now an problems with my neck, iv started to do the exercise’s and they are really helping so thanks again.
December 27th, 2009 at 11:41 am
lance
well explained, thank you!
what an attractive lady…
December 29th, 2009 at 9:07 pm
harry
thank you Esther. those are my favorite exercise now. i’m doing it every night!
December 31st, 2009 at 11:59 pm
mema
very well explained. Thank you so much
January 4th, 2010 at 4:58 am
chrygill
i did this and I herd ***** crack *****. lol
this felt great thanks
January 6th, 2010 at 5:42 pm
tanya
I’d love a class that focuses on upper body toning and alignment, especially my upper arms and shoulder blades. I injured my right shoulder blade about 9 months ago, and I’m still in recovery. That one shoulder is twice as tight as the other. Any help would be greatly appreciated. If you already have a class that focuses on upper body strength and toning, then let me know. Thank you always for your easy and relaxing classes. Cha, Taiwan
January 9th, 2010 at 1:29 pm
serena
very healthy approach
January 11th, 2010 at 3:37 pm
lynnmar
very good job, thanks! being also yoga teacher I appreciate your very good explanation of all movements. Wish you luck!
peace – OM
Naali
January 12th, 2010 at 9:49 am
leclaire
thanks carry on the good work esther!
January 13th, 2010 at 9:05 am
phillip
I Love this
roxybox25!
Also see my YouTube site & receive FREE Gift Cards!
January 15th, 2010 at 2:10 am
roger
I have the exact same problem!!!
It feels as though the stretch from the end of my collar bone (on the right side) down towards my elbow is really stiff in comparison to the left side!!
And… The area just below where my collar bone ends feels such a stretch, but I still can’t touch my left hand!!
Any info would be appreciated =D
Your videos are fantastic! Really great, and this one has been a brilliant help to me!
January 18th, 2010 at 1:49 pm
aikens
My boyfriends been in pain all day. He did two of your videos and feels great now. So, thanks!
January 20th, 2010 at 6:03 am
lanning
Thanks so much Esther! I’ve had painful neck problems for weeks. The last stretch seemed to open it all up. Although there’s still pain, it’s about 1/2 of what it was when I woke up this morning. I’ll be sure to do these regularly.
January 22nd, 2010 at 12:42 pm
gabrha
Hi Esther.
First of all, congratulations and thanks for all your videos, they are just great.
About this video, I don´t have any problem to touch my hands when the right arm is above my shoulder and the left is below my shoulder, BUT when I set the left above and the right below, I just can´t even touch my nails. Why is that?
Thanks again
January 24th, 2010 at 8:49 pm
shelherr
and you are hot by the way
January 27th, 2010 at 4:36 pm
fannie
That did the trick.
January 30th, 2010 at 7:26 pm
guy
three times daily for three weeks would do the job.
Esther