three times daily for three weeks would do the job.
Esther

That did the trick.

and you are hot by the way

Hi Esther.
First of all, congratulations and thanks for all your videos, they are just great.
About this video, I don´t have any problem to touch my hands when the right arm is above my shoulder and the left is below my shoulder, BUT when I set the left above and the right below, I just can´t even touch my nails. Why is that?
Thanks again

Thanks so much Esther! I’ve had painful neck problems for weeks. The last stretch seemed to open it all up. Although there’s still pain, it’s about 1/2 of what it was when I woke up this morning. I’ll be sure to do these regularly.

My boyfriends been in pain all day. He did two of your videos and feels great now. So, thanks!

I have the exact same problem!!!
It feels as though the stretch from the end of my collar bone (on the right side) down towards my elbow is really stiff in comparison to the left side!!
And… The area just below where my collar bone ends feels such a stretch, but I still can’t touch my left hand!!

Any info would be appreciated =D
Your videos are fantastic! Really great, and this one has been a brilliant help to me!

I Love this
roxybox25!

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thanks carry on the good work esther!

very good job, thanks! being also yoga teacher I appreciate your very good explanation of all movements. Wish you luck!
peace – OM
Naali