Hey–
You can just do as many as you want in 1/2 an hour, but I’d end with a stretch like Pigeon Pose [see the video for that] and make sure to rest on your back for 2-3 minutes afterwards to reset your body into the new alignment as you cool down.
Have fun!
Sadie

Hey there–
Check out my comments above, and do what feels best for your goals. If you feel tired, congratulations–you worked out! Keep it up, and your body willl adjust and you’ll soon feel happy and energized as well as feeling like you worked your body.
Have fun!! xoxo

You can do this, and you can also do some others, like my Power Half Hour and Core Sun Salutations…
welcome to yoga!!

Sadie

15 years, and I can tell you from experience that if you commit to even 3 days a week, it will change your body–and your life.

xoSadie

I hope it’s challenging! That means it’s transforming you. Ask more of yourself, and ye shall receive, right;)

Namaste!
Sadie

Absolutely–rest in Child’s Pose or come to sit for one minute anytime you need to catch your breath. I would stay warm though and not stop for too long, or else warm up again with some Core Salutations or Sun Salutations when you begin again.

Namaste,
Sadie

xoSadie

You could get a Yoga for Beginner’s DVD, Rodney Yee has some good strong ones out. Or you could just do this and when your body stops you within a pose, or trying to get into one, hold it, and work there at your edge until you can progress. I will make some more Beginners’ flows soon too–stay posted!
xoSadie

you’re so welcome!

You can, but you will burn about 50 calories that way, so if your goal is weight loss, do it for at least 30 mins, or do some of my other videos in addition. If you want to effect real change, you have to commit to asking more of your body than you do now.

xoxoSadie

My pleasure!

Sadie