3 Comments September 24th, 2008

Yoga poses for upper body?

This entry was posted on Wednesday, September 24th, 2008 at 5:12 am and is filed under Beginners Yoga. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Yoga poses for upper body?”

  1. lukit Says:
    September 26th, 2008 at 8:43 pm

    lalonde

    not really i don’t think….my body don’t have need ‘THE YOGAAAAA’….so is a stupid,,,i thinkkkkkkk…

  2. eatyourtofu Says:
    September 30th, 2008 at 2:36 am

    kinney

    Go to

    This shows you a list of poses, just click on one and there is a photo with step-by-step instructions.

    The poses I recommend for upper body strength are the following (which are on the list)

    Plank Pose
    Downward Facing Dog
    Four Limbed Staff Pose
    Full Boat Pose
    Scale Pose
    Upward Bow Pose
    Upward Facing Dog
    Warrior I and Warrior II

    Good luck and namaste!

  3. clusterbusterman Says:
    October 2nd, 2008 at 12:58 am

    mckissick