Good yoga tapes that help the sholders and back and give you more flexibility?

Posted August 28th, 2008

jess147 asked: I am trying yoga but i am going to start with videos. Dvd or video and i am a beginner.mamora

Technorati Tags: Dvd Video, Sholders, Yoga Tapes

What are the best types of exercise videos, does anybody have any suggestions?

Posted August 26th, 2008

T_TsakuraT_T asked: I prefer it to real outside exercise, but I also like a good workout. I **** running; I love yoga and dancing. I like harder ones, not just for beginners. I need suggestions to what kinds of exercise videos are best and maybe if you have specific videos that work. Thanksjeffery

Technorati Tags: Types [...]

Yoga Help?

Posted August 18th, 2008

?iL0VEV0llEYBAll? asked: OK .. I really am into yoga .. can anyone answer these questions??
–What are some beginner poses? I already know:
Downward Facing Dog
Tree Pose
Shoulder Lift (or something like that)
Meditating
–What is the best DVD for BEGINNERS???
xox-hugsNkisses
Oh yea .. and whats a “pilate”?trfie

Technorati Tags: Hugsnkisses, Pilate, Yoga

Not flexible enough for yoga?

Posted August 18th, 2008

Jeff asked: I have been interested in Yoga (more because of its relation to martial arts, but simpler to learn) for a long time, and wanted to do something to get into shape. Due to my chronic asthma and heart problems I thought it would be a good pick.
The problem I found it that I [...]

Free online yoga?

Posted August 17th, 2008

Luthien C asked: Where can i find free online yoga videos, pictures, and instructions for beginners online?ana

Technorati Tags: Free Videos, Yoga Pictures, Yoga Videos