weekend yoga retreat. reccomendations?
Posted November 29th, 2008D. J asked: I would like to go on a weekend yoga retreat in the next3-4 months. I need reccomendations. My focus is meditation and relaxation. Im a beginner. Location:east coast and/or south near a major airport.
hi just peachy. do you know their contact info or how do I find out about the [...]
Best Yoga to treat Depression?
Posted November 29th, 2008Five M asked: I recently got into Traditional Chinese Medicine / Acupuncture and therapy from a Psychologist… now, I’d like to explore Yoga on my road to recovery.
One thing to keep in mind is that I am not flexible at all. I can’t even touch my toes. The furthest I can probably reach [...]
Yoga benefits?
Posted November 22nd, 2008sandiemaye asked: I’ve taken up yoga. It’s been about 3 wks, so I’m still a beginner. I love the way it makes my muscles feel. What benefits can I expect down the road? Muscle strength? Definition? Flexibility? And about how long before I see those results? TIA!mincks
Technorati Tags: Muscles, [...]
yoga for athritis?
Posted November 20th, 2008kittynaomi asked: recently my mom was diagnosed with rheumatoid athritis in her knees(early stages) She walks alot and has never worked out but i would like her to try yoga. Ive heard that its good for the joints and supposed to help with arthritis but research online that said that seemed to be from people [...]
YOGA or PILATES…?
Posted November 17th, 2008WAITING FOR HAPPINESS asked: i bought a 2 set of dvds of pilates for beginners and the other one for yoga with rodney yee and in each pack there are 3 dvds, i want to start next week but i dont kno which one i should start on first, the yoga or the pilates????? should [...]
could sahita kumbhaka yoga breath be practiced by a beginner or should he wait untill proficient in kapalabhat
Posted November 12th, 2008healinghealer asked: i and alternate nostril breathing?
thanks!jeannette
Technorati Tags: Alternate Nostril Breathing, Nostril, Yoga Breath