Can I lose 1 pant size in 2 weeks by doing this (short question)?

Posted December 24th, 2008

The Skin & Bone Diet. asked: -1400 calories daily
-1 hour of yoga (beginners), 4 times a week
-1 hour of pilates (beginners), 4 times a week
-45 minutes of kickboxing (cardio), 3 times a week.
I’ve gained some weight over the summer. I need to lose 6 pounds in 2 weeks. So will this make me lose that [...]

Spiritual people who do yoga and meditation only please help?

Posted December 24th, 2008

daisy322_98 asked: I am a beginner at both, do these activities get easier over time such as does yoga make you more flexable the more you practice and the more you meditate the deeper you can go into meditation?giglio

Technorati Tags: People, Spiritual Meditation, Yoga Meditation

Can I lose 5 pounds in 2 weeks by doing this (REALLY SUPER SHORT QUESTION)**********************?

Posted December 22nd, 2008

The Skin & Bone Diet. asked: -45 minutes of vigorous cardio (from the workout video P 90), 5 times a week
-1 hour of beginner yoga daily
-1300 calories dailytia

Technorati Tags: 1300 Calories, Beginner Yoga, Week 1

Good yoga books or CDs?

Posted December 20th, 2008

Missy S asked: I’m going to be teaching an ashtanga yoga class as an option at the school I work at. The students will be beginners. Has anyone seen any really good textbooks on yoga and anatomy or heard any good yoga CDs that would be good background music for the class? Any other suggestions [...]

Getting Fit (Yoga) Before Pregnancy?

Posted December 14th, 2008

kasia228 asked: I am 27 years old and I started a Baptiste Yoga class a few months ago and kept up with it of about 5 weeks. I had to stop for about a little over month due to a hectic work schedule and traveling around for my job. I have the time [...]

Yoga- what is the best kind?

Posted December 11th, 2008

Julia asked: Well, I’ve just tried different beginner tapes and tried “namaste yoga” on fit TV, but i’m really looking for something to enhance flexibility, get more fit/healthy, is spiritual, or has levels to work up to for your own routine and stuff. Please & thank you for any advice norman

Technorati Tags: Fit [...]

Looking to buy a yoga DVD for my girlfriend. Which of these titles would be best?

Posted December 3rd, 2008

soulintent asked: I found two on amazon.com that have a really high rating. I’m not sure which one would be best to get her, and what exactly the difference between the two would be. Can someone with yoga experience lend me any advice? The first one is: http://www.amazon.com/Kundalini-Beginners-Beyond-Brett-Singh/dp/B000BRM992/ref=pd_bbs_sr_1?ie=UTF8&s=dvd&qid=1196554895&sr=1-1 and the second one is [...]

I want to learn yoga?

Posted December 2nd, 2008

cute S asked: I’ve no idea on yoga.what would you to suggest me? Hatha yoga or Bikram yoga? or any others esp for beginners?erica

Technorati Tags: Bikram Yoga, Hatha Yoga