Which teaches better fluidity?
Posted April 29th, 2009David K asked: I was given beginner DVDs on Tai Chi, Qui Gong and Yoga. I was wondering which of the three will teach me to be more fluid with my movements, and give me better balance? If all will do that, what would be a way I train in all of them, like a [...]
Need low-med impacy areobics routine?
Posted April 28th, 2009dream girl asked: What’s the best low impact video for beginners?
How about the “Yoga Booty Ballet”? Anybody ever heard of that? Good for beginners?
No step aerobics please!adam
Technorati Tags: Areobics, Med, Step Aerobics
yogo beginner poses?
Posted April 25th, 2009?sweet Surfer? asked: im looking to start yoga at home. ive heard off all the benefits it can do do i decided to start. what r some poses that beginners can do? and do u know any good yoga websites? thnxwhittle
whats better?
Posted April 20th, 2009hullaballo asked: yoga or taichi?
and i could only choose one over the summer
…so for a complete and totally absolute beginner, whats better/more fun and whats better for the long run?
p.s i’ll be asking this a good couple of times so please bare with mefielding
Technorati Tags: Absolute Beginner, Taichi, Yoga
Flexibility Stretches?
Posted April 17th, 2009???? asked: I am trying to get more flexibility, I thought about trying yoga, but I dont want to go to a class. Does anyone know of a good website or book I can get that has beginners stretches, I need the most basic thing there is, I have almost no flexibility.peter
Technorati Tags: Flexibility, Yoga
Going to the gym at 49 years old?
Posted April 13th, 2009x0narcissa asked: As it’s the new year, my mom and I decided to hit the gym (along wih the millions of other people). I’m going to be her mini-personal-trainer of sorts. My question is this. What things should she do at the gym? She’s 49, never excersized in her life, and has high cholesterol. She [...]
How can a teen afford to slim down by the time I go to Europe?
Posted April 13th, 2009kat asked: When I go to europe, I want to be able to get dressed (and where reasonably fashionable clothes) and not have to worry about what parts of my body to hide! I want to have a blast, and worrying about how my stomach looks when I sit down it the last thing i [...]
ACL Reinjury?
Posted April 11th, 2009bharnett1825 asked: My Fiancee had an ACL allograft 7 months ago and was cleared for all activity 1.5 months ago. Last night my Fiancee and I were doing yoga. She started to move into the crow position (http://www.fitnessmagazine.com/workout/yoga/poses/yoga-poses-beginner-intermediate-advanced/?page=4)
and on her way to a squat, as she was moving her legs to the outside [...]
whats better?.last chance for me to figure out! please help me choose?
Posted April 11th, 2009hullaballo asked: yoga or taichi?
and i could only choose one over the summer
…so for a complete and totally absolute beginner, whats better/more fun and whats better for the long run?
p.s i’ll be asking this a good couple of times so please bear with me
these are the descriptions of the classes if it helps:
Yoga- An introduction [...]
Beginner Ballet, is it too late?
Posted April 8th, 2009Camie asked: Okay, I’m 13 I used to do ballet when I was like 4 then I moved, and my mom hasn’t had anytime to start back up on it. I don’t remember anything except 1st postion. I don’t mind dancing with younger girls and boys. I just want to know if it’s to late. [...]