How to make pilates less boring?
Posted May 29th, 2009Ang asked: I would love to be able to do pilates on a daily basis (to help tone my tummy), but I find it to be EXTREMELY boring. I’m used to doing fast paced cardio workouts, so, when I slow it down, I tend to get bored easily (and, even if I’m concentrating on the [...]
Can i still do ballet?
Posted May 29th, 2009Sophie H asked: When i was about four i did ballet twice a week for two years until i had to go to hospital and for medical reasons they said i should stop. After i recovered I wanted to try modern dance and did four grades in it over 5 years until I stopped. I [...]
Most effective ab workout DVD?
Posted May 26th, 2009jenny n asked: I just joined curves and I feel the greatest workout in my legs and in second my arms but I feel nothing in my stomach. I am looking for a great abs workout DVD where I don’t have to be on the floor (I have a hard cold floor in which yoga [...]
I really would like to get in shape for summer?
Posted May 26th, 2009whattodo asked: What is the best aerobic exercise I can do to shape my booty? I am only 24 but its beginning to sag. BOOOOO! I do yoga and pilates 3 times a week so stretching and core training are taken care of. I just need some good aerobics to get [...]
at risk of becoming overweight?
Posted May 21st, 2009*awesomeness* asked: i am at risk of becoming over weight, according to my BMI… i am 12 y/o female 4′10” and 120 pounds. i am a bit chubby, but i have a really big ****….im really stressing out, i dont want to become overweight!! i know that stress is adding to the weight… i am [...]
im trying to lose weight?
Posted May 17th, 2009rachel d asked: i just rented two videos on yoga both are for beginners and and i want to look good in a bathingsuit this year do you think ill be able to lose the weight if i do both everyday? (one video is 40min long and the other i believe is an hour but [...]
a good way for me to keep fit?
Posted May 13th, 2009Emma B asked: ok so about 2 weeks ago i was cutting it fine for a concert i had tickets for, made it to the car park then ran, i couldn’t believe how out of breath i got in such a short space of time, it made me think i need to get fit.
im not [...]
for how much time do i need to do the treadmill and on what speed? AND?
Posted May 9th, 2009barley asked: i have 1 kilo dumbbells..(2 ) so can u tell me how do i exercise with them( beginner. so plz help?)
2.Also,does stationary jogging ..help?
3. As i cannot gym .. all i have is ..yoga mat/ yoga dvd/ treadmill /and 2 dumbells.
so how can i make the most of it??ivwa
Technorati Tags: Dumbells, Exercise, Yoga [...]
Im trying to lose weight, are the procedures I am doing okay?
Posted May 9th, 2009Bolanle A asked: First im 16 5′4 vand weight 128. Im not trying to go anorexic skinny I just want to feel good about my body tone up and be able to fit into the dress Im wearing for a sweet 16 that I am a V.I.P in, in August, well of course I fit [...]
All Hip-Hop focused dance school in Atlanta?
Posted May 8th, 2009raven asked: I just moved to Atlanta and want to resume beginner/intermediate hip-hop dance classes. I want to find a school that specializes in urban dance (no ballet, yoga, ballroom, or swing dancing) because I want to take classes 3-5 times a week. Any suggestions?bima
Technorati Tags: Swing Dancing, Urban Dance, Yoga