whats better?

Posted July 27th, 2009

hullaballo asked: yoga or taichi?
and i could only choose one over the summer
…so for a complete and totally absolute beginner, whats better/more fun and whats better for the long run?
p.s i’ll be asking this a good couple of times so please bare with mejosemu

Technorati Tags: Absolute Beginner, Choose One, Fun

did i eat unhealthy today? or too much?

Posted July 27th, 2009

BellaBee101 asked: breakfast:
1/2 banana (50) with 1/2 tbsp organic pb (50)
1 slice of toast (40) with 1/2 tbsp raspberry jelly (15)
water
lunch:
grilled cheese (low fat american) on whole wheat bread (40 cal per slice) with tomatoes (150)
spiniach salad with bell peppers (20)
water
snack:
apple (80)
1/2 tbsp organic pb (50)
dinner:
low-fat organic burrito (260)
carrots/cucumbers (35)
water
dessert:
(Dairy Queen)
small vanilla cone with rainbow [...]

How is my diet so far? Can you help me? I am trying to lose weight and see results in a month.Plz help?

Posted July 19th, 2009

Bella asked: So I just started these eating habits.I am going from chips,ice cream,cookies and soda to trying a new healthier living.I am tired of being physically tired,miserable and restless.So I decided to start with eating healthy,only problem:I have no clue what I am doing lol
Here we go:The first 2 days of eating healthy,well [...]

A good home cardio workout?

Posted July 16th, 2009

Blah asked: I usually walk outdoors but I’m so bored of it.. besides, its monsoon time and it rains whenever I decide to go out for a walk.. so whats a good home cardio workout without any equipment? Any workout dvds? I’m kind of a beginner.. I have an exercise ball too so any good [...]

I’d like to slim down a little? Tips?

Posted July 13th, 2009

Redhead/Music-lover asked: Hi. =) I’m a 15-year-old girl. First and foremost, I am not overweight or anything, but I have become a little more curved than I was last year. I’d really like to slim down a little, maybe lose like 2 or 3 inches around my hips? That’s all [...]

I exercised for 30 minutes today?

Posted July 12th, 2009

ask abOut me ?__* asked: I am 16 years old and I never been active. All I do is lay around. I do exercise once in a while but I don’t keep up with it because I have to workout at my house. I do eat healthy sometimes but on the weekend I eat a [...]

aerobics?

Posted July 12th, 2009

avy asked: i want to start doing aerobics at home bcuz it’s difficult for me to go to an aerobics class and i was wondering if it has the same result at home like in class and what’s the best aerobics dvd?
i want to try the same with yoga and pilates for beginnersdarryl

Technorati Tags: Aerobics [...]

im trying to lose weight?

Posted July 11th, 2009

rachel d asked: i just rented two videos on yoga both are for beginners and and i want to look good in a bathingsuit this year do you think ill be able to lose the weight if i do both everyday? (one video is 40min long and the other i believe is an hour but [...]

PLEASE HELP! Which pair to buy for running shoes: asics, nike torch 3, shox cameo, or airmax 95?

Posted July 5th, 2009

Dazed asked: im a beginner runner and am not going to run like crazy but just up some hills and a couple of miles or so. i’d also like to use the same pair to play basketball or on a treadmill, yoga possibly. a versatile shoe…can a running shoe even be a versatile shoe?
anyhow-ive been [...]

The show Inhale?

Posted July 4th, 2009

heather k w asked: It is a yoga show. Is it good for beginners to watch when trying to learn yoga? If not could you recomend something?
thankschristian