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3 Responses to “What can I do to lose weight and get in shape?”
If you are looking for inexpensive ways to help lose weight, here are a couple of links that may be helpful.
First, this site is an absolutely free online weight loss program where you will get example meal plans, exercise plans, etc.
Also, I would recommend investing in resistance bands and/or an exercise ball. These are fairly inexpensive exercise tools that really help build lean muscles, which will increase your metabolism.
It sounds like everything you are doing is the right approach. Try tracking your calorie intake as you may be surprised by how many calories the occasional chocolate bar or wendy’s frosty has.
Here’s a site with lots of weight loss tools including a free calorie intake chart you can download to your computer.
I would substitute grilled chicken for the breaded chicken, cut out fast food all together or atleast limit to once a month, try to limit your sweets more. if you love choc, find something healthier with same satisfaction like fat free/sugar free pudding.
I did the curves thing a few years back. was a waste of money for me. was not challenging enough to make a difference even when I doubled my time and days a week I went. its good for someone who has never exercised before but then it seems to not be enough. and I was locked in for payment for a whole year
Hey, losing weight is not as hard as you may think of.
Per my own weight loss experience recently with my teenage daughter, we had had good time in losing our weight satisfactory. Basically we used balance diets methods. We didn’t starve ourselves nor overeaten. We joined a very cheap program and followed its guidelines to eat. Quite simple and worked
If you are interested to learn more of our weight loss experience, please feel free to visit my blog here for detail:
February 1st, 2009 at 1:00 am
todd
If you are looking for inexpensive ways to help lose weight, here are a couple of links that may be helpful.
First, this site is an absolutely free online weight loss program where you will get example meal plans, exercise plans, etc.
Also, I would recommend investing in resistance bands and/or an exercise ball. These are fairly inexpensive exercise tools that really help build lean muscles, which will increase your metabolism.
It sounds like everything you are doing is the right approach. Try tracking your calorie intake as you may be surprised by how many calories the occasional chocolate bar or wendy’s frosty has.
Here’s a site with lots of weight loss tools including a free calorie intake chart you can download to your computer.
February 1st, 2009 at 11:06 am
silver
I would substitute grilled chicken for the breaded chicken, cut out fast food all together or atleast limit to once a month, try to limit your sweets more. if you love choc, find something healthier with same satisfaction like fat free/sugar free pudding.
I did the curves thing a few years back. was a waste of money for me. was not challenging enough to make a difference even when I doubled my time and days a week I went. its good for someone who has never exercised before but then it seems to not be enough. and I was locked in for payment for a whole year
February 4th, 2009 at 3:10 pm
kinney
Hey, losing weight is not as hard as you may think of.
Per my own weight loss experience recently with my teenage daughter, we had had good time in losing our weight satisfactory. Basically we used balance diets methods. We didn’t starve ourselves nor overeaten. We joined a very cheap program and followed its guidelines to eat. Quite simple and worked
If you are interested to learn more of our weight loss experience, please feel free to visit my blog here for detail:
Good luck